Friday, October 8, 2010

Peanut Chicken Lo Mein

Peanut Chicken Lo Mein

2 Boneless, skinless chicken breasts, diced

¼ tsp salt

1 cup chicken broth

1 Tbsp light brown sugar

½ tsp cornstarch

2 Tbsp lime juice

2 Tbsp sweet chili sauce

2 Tbsp creamy peanut butter

½ tsp ginger

1 Tbsp soy sauce

1 tsp. dark sesame oil

1Tbsp. peanut or vegetable oil

1 ½ cups frozen sugar snap peas

1 red bell pepper, diced

Garnish: chopped peanuts

1. Whisk together, chicken broth, brown sugar, cornstarch, lime juice, chili sauce, peanut butter, ginger, and soy sauce. Set aside.

2. Heat sesame and vegetable oil in a large skillet. Add chicken and stir fry for about 5 minutes or until chicken pieces are slightly browned and no longer pink inside.

3. Add peas, red pepper, and salt. Stir fry an additional 2 to 5 minutes or until veggies feel crisp/tender.

4. Stir chicken broth mixture and add to skillet. Bring to a boil and cook, stirring constantly for two to three minutes.

5. Remove from heat and serve over hot cooked rice for stir fry, or mix together with whole wheat spaghetti noodles for lo mein.

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